If you've got a holiday booked in the next 6 months then this is for you!
THIS IS NOT A QUICK FIX/CRASH DIET/SHRED.
We don't do those here.
These are the exact methods I use with my clients to work on their physical goals and their mindset so they can go on holiday feeling like a 10/10.
They don't come back feeling guilty, they never need a post-holiday detox and they feel their BEST in swimwear!
Give it a listen and let me know what you think! Drop me a DM @Melissagracept
If you want any more info about who I am, what I do - www.melissagracept.com
Thank you for listening!
x
