Whether it's a long day at work, a late night, low energy etc - sometimes we just can't be bothered with workouts.
Which is fine, it's normal BUT it can be a barrier for your fat loss goals so with that in mind here's some practical tips and some tough love for when you CBA for your next workout.
Any Qs - @melissagracept
For coaching enquiries www.melissagracept.com
Thank you for listening
x
