Becoming a gym-goer is't as simple as stepping into the gym. Gym nerves, gym-timidation - can be a HUGE barrier for a lot of people and I can't have that happen on my watch.
I have worked with numerous people who are new to the gym to break down that barrier and embrace all that the gym has to offer. It's not all weightlifting and grunting I promise.
In today's episode I discuss my experience with gym anxiety back in the day and how I worked through it.
I then give you 7 top tips on how to tackle your gym nerves and how to set yourself up for success.
On tip number 7 it all gets very motivational and profound so enjoy that!
If you've any questions at all about the gym and how it can help your fat loss goals - drop me a DM over on Insta https://www.instagram.com/melissagracept/
and I'll be more than happy to help.
Thank you for listening x
