There’s a lot of overwhelming information about nutrition everywhere atm. I asked my Instagram followers what questions they had about nutrition for me and so…
Today I cover
Are protein powders any good?
Do I need greens powders?
Is pre workout necessary?
What food or meals help me with workout most!
Thank you for listening!
If you have any Qs - my inbox is always open!
https://www.instagram.com/melissagracept?igsh=MWNvdnJ3MDhvZm0zaQ%3D%3D&utm_source=qr
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