Happy Wednesday!
If you've got a fat loss goal and the scales are leaving you feeling unmotivated, which then gets in the way of progress, then this is the episode for you.
In today's episode I discuss
- What to do if the scales get you down.
- What effects scale weight (it's not just body fat)
- Pros of take progress pics (and how to take them)
- Other helpful methods of measuring your progress
- I briefly touch on my past McDonalds uniform fiasco.
I hope you enjoyed this episode, if you have any questions or you're not sure how to best measure your progress to keep you motivated, drop me a DM.
I'd love to help.
Thank you for listening
x
