Description

EP-29 | Diet - फॅड कि काळाची गरज | Archana Rairikar Dietitian | Vibrant Mind Pod

Ditch the Diet! Focus on Health & Craving Control (Dietician Interview)

Forget the fads! Join us for a conversation with a registered dietician who flips the script on weight loss. We explore the power of good food choices in achieving lasting health benefits and craving control. This episode is all about building a healthy lifestyle that goes beyond the number on the scale.

Here's what you'll discover:

• Why chasing weight loss can backfire: Learn the hidden pitfalls of restrictive diets and the importance of a holistic approach.
• The secret to taming cravings: Discover how nutritious foods naturally reduce cravings and promote healthy eating habits.
• Building a balanced plate for optimal health: Explore the connection between good food and a positive mood.
• Fueling your body for a vibrant life: Learn how to make informed food choices for sustained energy and overall well-being.
• Dietician tips for real-life success: Get practical advice you can implement to create a healthy and sustainable lifestyle.

This episode is perfect for you if:

• You're tired of yo-yo dieting and want a sustainable approach to health.
• You struggle with cravings and want to understand their root cause.
• You're ready to prioritize overall well-being over just weight loss.
• You want to learn how food choices can impact your mood and energy levels.

Join us and unlock the power of good food for a healthier, happier you!

Keywords: Dietician, weight loss, healthy lifestyle, cravings, nutrition, food choices, healthy eating, good mood, energy levels, registered dietician, holistic approach, sustainable health.

Archana Rairikar

Company name - *Nutrisatwa

Tagline - Happiness begins with good health

*30 yrs experience

*Working with Deenanath mangeshkar as keto dietitian

Education

*Bsc nutrition

*Msc Dietetics

*PG Diploma in dietetics

*PG certificate in Diabetes educator

*PG certificate in Nutrigenomics

Also learnt pranik healing, reike, zumba courses, bach flower therapy, counseling, angel therapy, naturopathy, alternative medicine as like to learn something new

Writes articles for newspapers and magazines

Also given diet sessions to many IT companies, hospitals, colleges, pharma companies, schools, yoga grps, community etc

Hobbies- daily gym workout and trekking, walking in nature etc

Dealing in healthy and natural food products like millets, sattu etc

Belives in food is a medicine

Address to contact Archana Rairikar clinic

https://g.co/kgs/JNRLfNQ