🧬 Long life, strong life! 💪
What really helps you live longer — sleep, food, exercise or mindset? 🛌🥗🏃♀️🧠
We asked Sports Nutritionist & Wellness Coach Avanti Damle how to unlock the secret to longevity… and her answers will surprise you! 🤯
🎧 Listen to this episode & share it with someone who needs a wellness boost today!
#Longevity #WellnessJourney #HealthyHabits #VibrantMindPod #AvantDamle #MarathiPodcast #NutritionMatters #SleepFoodExercise #IndianPodcast
