In today's episode we have the best discussion with Meg about what somatic coaching is, how intentional movement plays a huge role in our life, how suppressed emotions are stored in the body, how to use somatics and movement to address specific issues and use them as part of a proactive health approach and so much more.
Meg Aris who is a somatic coach and embodied movement leader. She has taught pilates, yoga, somatic inquiries, mindfulness and deep restorative yoga for nearly two decades. She believes the body is the keeper of our stories and everyone of us has their own unique story to tell. She thrives in creating meaningful movement and helping others to discover new patterns and supports to live a more inspired and healthful life!
Find Meg at:
Instagram:
https://www.instagram.com/mysomaticself
https://www.instagram.com/radianteffect.ca
Website:
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