In this eye-opening episode, join Chelsea and Tiffany as they delve into the undeniable realities of aging and its impact on the body. They shed light on the natural processes that occur as we age and how taking care of our bodies becomes increasingly important as time goes on.
But the conversation doesn't stop there. Chelsea and Tiffany also address the concerning trends observed among the younger generation, particularly the prevalence of anxiety and the physical implications of excessive phone usage. They explore the consequences of spending hours on end glued to screens and the potential long-term effects on posture, musculoskeletal health, and overall well-being.
Through a compassionate lens, Chelsea and Tiffany highlight the significance of proactively caring for our bodies, regardless of our age. They emphasize the importance of fostering a healthy relationship with technology and encouraging habits that promote physical and mental well-being.
---------------------------------------------------------------------------You can also listen to Two Humans Talking on YouTube
Be sure to connect with your hosts on social media
Chelsea: IG/YT/TT @alignedwithchelsea
Tiffany: IG/YT/TT/L8 @thetiffanysimms
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