Welcome to another transformative episode of Two Humans Talking: Redefining Healthy! 🌟 In this episode, Tiffany Simms dives into the world of regenerative health with the incredible Heidi Lajos, a practitioner who has shifted from a fast-paced lifestyle to holistic well-being.
🌱 Discover the challenges Heidi faced in her 20s, partying hard and unknowingly damaging her health. Hear her powerful story of transformation and the realization that led her to become a regenerative health practitioner.
From battling physical limitations to embracing holistic health, Heidi shares her journey, emphasizing the importance of slowing down and listening to your body. Uncover the frustration of misleading food marketing and the shift from a reckless lifestyle to mindfulness and health consciousness.
🥜 Learn practical tips for feeling healthier, such as switching to natural peanut butter and avoiding processed oils. Explore the impact of refined sugars and the disgusting truth about the freshness of food on grocery store shelves.
👨⚕️ Heidi delves into the merging of Eastern and Western medicine philosophies in regenerative health, highlighting the role of food and herbal medicine in preventing health issues and reducing inflammation. Discover the pitfalls of quick fixes and the speaker's personal experience with Western medicine.
🌱 It's not just about the challenges; Heidi shares how simple changes can lead to feeling better, having more energy, and doing what you love. And don't miss out on Heidi's recipe book for healthy dressings—available when you sign up for her mailing list on her website: www.sproutkissed.com
Ready to redefine your approach to health? Hit play, subscribe, and join the conversation on Two Humans Talking: Redefining Healthy! 💚🎙️
🔗 https://www.youtube.com/watch?v=7rmw9ESCi0k
