Today’s guest on We are the ADHD Family is Karyn Ross.
Karyn Ross is on a mission to Help People Create a Better, Kinder World. An artist, internationally acclaimed speaker, award-winning author, consultant, coach and practitioner, Karyn travels the globe teaching people her unique system of combining creativity, continuous improvement, and kindness to make a better world.
Karyn is also a friend to our family, an amazing advocate for bringing kindness into every aspect she does.
This is part 2 of 2.
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[Time Code]
00:00:00.00 Kids Say Hello
00:04:21.70 Love and Kindness Sponsor Ad
00:17:12.40 Help Line and Time Code
00:36:00.00 Help Line Numbers
01:14:00.00 Land Acknowledgment
01:24:00.00 Show Theme
02:05:12.40 Intro Funny
02:26:18.60 Episode Recap
02:46:00.00 Karyn's First Book and how it came to be
08:00:00.00 How Mark experienced Kindness
10:38:00.00 Kindness is about action
12:44:00.00 Open Ears, Open Mind, Open Heart
17:06:00.00 Kindness Break
17:28:12.40 How Mark's Brain Thinks
19:38:00.00 How Karyn's Brain Thinks
22:54:00.00 Intentional Pause takes practice
25:14:00.00 Kindness is about a safe space
29:20:00.00 Kindness isn't hard work it is a different kind of work
35:28:18.60 Sign Off
35:48:00.00 Kenzie says thank you
35:52:12.40 My Thank you and Asks
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Contact: WeAreTheADHDFamily@shaw.ca
Love and Kindness Project Foundation
https://loveandkindnessproject.org/
Check out the free resource on their main page!
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https://www.adhdbcsociety.com/
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Owen’s YouTube Channel
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Copyright @2023
Song: New West
Music: Written and performed by Mark Smeets
