It has been a while since I've uploaded an episode but family, the summer has gotten in the way.
I share a tip about self care when things get difficult and wanted to pass on.
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#mentalhealth #anxiety #adhdproblems #depression #adhdlife#mentalhealthawareness #neurodiversity #adhdsupport #dyslexia #adhdparenting #Autistic#neurodivergent #parenting #ptsd #love #adultadhd #adhdmom #adhddad
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Contact: WeAreTheADHDFamily@shaw.ca
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