What’s easy to say yes to — and why is it so hard to say no?
In this bonus clip from my conversation with Gnora Mahs,I ask my four favorite questions about boundaries, joy, and self-care. Gnora shares her insights on joy, boundaries, and self-care. She discusses her philosophy of saying yes to experiences, the challenges of saying no, and how she navigates work-life balance.
With a humorous take on her fear of butterflies and a candid reflection on her struggles with physical activity, Gnora offers a relatable glimpse into her life and the importance of maintaining boundaries for mental well-being.
Keywords
joy, self-care, boundaries, personal growth, experiences, mental health, work-life balance, food, fear, physical activity
💬 Quotes to hold on to:
· “Life is about experiences. I’ll say yes to almost anything under a hundred bucks.”
· “It’s really hard for me to say no when someone genuinely needs help.”
· “You will be hard pressed to see me working outside of nine to five.”
· “Sometimes the first thing I cut when I feel overwhelmed is the very thing that helps me—moving my body.”
· “Even small stories, like my fear of butterflies, can shape how I think about boundaries.”
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