Description

A powerful reflection on agency, expectations, and how joy can show up when you stop performing for the world.

In this special bonus episode, Dr. Nicole Taylor is back totalk about boundaries—not as a buzzword, but as a practice rooted in self-awareness, intention, and truth. From learning how to say no without guilt, to embracing your own version of success, this is a must-listen if you’ve ever felt the pressure to shrink yourself to fit in.

What we explore:

• Why boundaries are personal, dynamic, and sometimes uncomfortable
• How society, family, and work culture shape our default responses
• Saying yes to yourself—even when it’s unpopular
• Rejecting performative belonging and workplace “family” culture
• Reclaiming your agency, joy, and daily victories

Keywords

boundaries, self-worth, societal expectations, personal agency, success, happiness, work-life balance, self-definition, empowerment, personal growth

📌Episode Chapters/Timestamps

00:00  Redefining Boundaries and Personal Agency

04:10  Embracing Self-Care and Personal Choices

07:39  Navigating Societal Expectations and Personal Identity

13:37  Defining Success on Your Own Terms

18:45  Creating Inclusive Work Environments

21:41  The Importance of Accountability in Leadership

Quotes to remember:

•  “It’s easy for me to say yes to me. Probably too easy.”
• “Saying no to society’s expectations is one of the hardest things to do.”
• “Your happiness is on you—not your job.”
• “We become so inclusive that we become exclusive.”
• “My best looks different every day. Sometimes twice in the same day.”

Let’s Stay Connected

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📸 Instagram: ⁠@workisthirdlife⁠