Is your body strong enough to sustain your ambition?
In this episode, fitness coach and founder of Impackt Fitness, Tyneka Pack, joins Work Is Third to talk about what it really means to sustain your ambition — not just chase it.
From building a body that can carry your vision to embracing mindset shifts and the power of flexibility, Tyneka shares how high-performing women can lead with intention instead of exhaustion. We talk about redefining productivity, honoring your body’s natural rhythms, and how to make movement part of a holistic leadership strategy.
Guest Info
💬Key Quotes
📂 Section Markers
01:06 Section 1: The Body Carries the Vision
23:54 Section 2: Breaks, Mindset Shifts, and the Power of Flexibility
📌Episode Chapters/Timestamps
00:00 Introduction and Recouping Energy
03:00 Daily Routines and Time Management
05:39 The Journey to Impackt Fitness
09:04 Holistic Approach to Fitness
12:21 Maintaining Personal Wellness
15:50 Recognizing and Managing Burnout
19:11 Setting Boundaries and Prioritizing Self-Care
22:10 Scheduling Around Energy Levels
28:18 The Importance of Taking Breaks
30:43 Flexibility in Fitness Routines
33:37 Mindset Shifts in Fitness
34:43 Creating Space for Self-Care
37:25 Setting Boundaries with Work
41:26 Creating a Nighttime Routine
44:11 Identifying Joy and Self-Care Challenges
44:25 Time Management and Overbooking Challenges
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