I denne gjestepodden tar gutta fra Helse og Prestasjon, Markus Haugen og Stian Larsen over som verter og kunnskapsformidlere. Markus jobber som online coach, foredragsholder og forsker og er lidenskaplig opptatt av trening og ernæring der han blant annet har en podcast sammen med Juma Iraki ved navn Myoprat. Stian, tidligere gjest og bidragsyter, jobber som doktorgradsstipendiat, daglig leder for Care treningssenter og online coach. Alle som fikk med seg episode 50 av podcasten fikk erfare hvor kunnskapsfull denne mannen er innenfor benkpress.
Tema for episoden vil være øvelsen knebøy der de både tar for seg akutte variabler men også mer langtidsendringer a å utføre denne øvelsen over tid som muskelstyrke og muskelvekst. Trener du knebøy eller har planer om å trene knebøy er dette episoden for deg!
God lytting!
Referanser
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- Kubo, K., Ikebukuro, T., & Yata, H. (2019). Effects of squat training with different depths on lower limb muscle volumes. European Journal of Applied Physiology, 119(9), 1933–1942. https://doi.org/10.1007/s00421-019-04181-y
- Oranchuk, D. J., Storey, A. G., Nelson, A. R., & Cronin, J. B. (2019). Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian Journal of Medicine and Science in Sports, 29(4), 484–503. https://doi.org/10.1111/sms.13375
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- Reya, M., Škarabot, J., Cvetičanin, B., & Šarabon, N. (2021). Factors Underlying Bench Press Performance in Elite Competitive Powerlifters. Journal of Strength and Conditioning Research, 35(8), 2179–2186. https://doi.org/10.1519/JSC.0000000000003097
- Rossi, F. E., Schoenfeld, B. J., Ocetnik, S., Young, J., Vigotsky, A., Contreras, B., Krieger, J. W., Miller, M. G., & Cholewa, J. (2018). Strength, body composition, and functional outcomes in the squat versus leg press exercises. Journal of Sports Medicine and Physical Fitness, 58(3), 263–270. https://doi.org/10.23736/S0022-4707.16.06698-6
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- Schoenfeld, B. J., & Grgic, J. (2020). Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Medicine, 8, 205031212090155. https://doi.org/10.1177/2050312120901559
- Zabaleta-Korta, A., Fernández-Peña, E., Torres-Unda, J., Garbisu-Hualde, A., & Santos-Concejero, J. (2021). The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial. Journal of Sports Sciences, 39(20), 2298–2304. https://doi.org/10.1080/02640414.2021.1929736
