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Former champion bodybuilder and formerly unapproachable person at the gym and in real life Jenaya Bergen joins us once again to share more stories and answer questions from a bodybuilders prospective.

On another question heavy episode, the gang gets real deep. From experiencing burnout in competing to the most effective conditioning.

Devin has a nightmare level of responsibility… and he’s about to drop a red pill’s worth of how he does it on ya.

Have you ever tried to vet a coach? Last week we discussed red flags with clients, but what about the person that will lead you to reach your future goals?

Get ready for a thoughtful and introspective episode. There’s more knowledge in this hour than in an entire decade of book learnin.

Questions:

1. Have you experienced burnout and how do you get passed it?
2. How do you vet a coach?
3. How do you manage training while being so busy?
4. Weight gain hacks for skinny guys with high metabolism?
5. Tentative Manitoba’s Strongest Man events?
6. Most effective strongman lifts that you can do in a commercial gym?
7. Most effective conditioning work?

Lace up your chucks and pull up your panties! Let's get to work.

#DeadliftForDreams5 #IronAgeGym #TrainingGroundsGym #Wellness365 #Podcastcellarproductions #Fitness #Strongman #Powerlifing  #JenayaBergen #Bodybuilding #Burnout #HiringACoach