Burnout🔥 is a real problem, but it's avoidable.
In this episode of the Wabi Sabi podcast, hosts Laurence Tham and Jim Karagiannis share personal stories and insights on how to recognize, prevent, and recover from burnout.
Key Takeaways
👉🏼 Recognize the early signs of burnout. This includes losing motivation, feeling irritable or frustrated, and having difficulty concentrating.
👉🏼 Plan breaks. Don't wait until you're burnt out to take a break. Schedule breaks in advance and make sure to actually take them.
👉🏼 Enjoy the journey. It's important to find enjoyment in your work, even if it's challenging. Focus on the process and not just the destination.
Don't let burnout get the best of you. It's possible to have a successful and fulfilling career without burning out. By following the tips in this episode, you can learn to recognize the early signs of burnout, prevent it from happening, and recover if it does.
To learn more about how to avoid and navigate burnout, listen to the full episode of the Wabi Sabi podcast on Spotify, Apple Podcasts, or YouTube.
If you enjoyed this episode, be sure to check out our other episodes on the Wabi Sabi podcast. We cover a variety of topics related to personal development, entrepreneurship, and living a more fulfilling life.
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Got questions or suggestions?
Reach out to us on Facebook, Instagram, Tiktok, and Youtube (@thewabisabipodcast)! We love hearing from our listeners and can't wait to explore more topics that matter to you!
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To work with Laurence, visit www.laurencetham.com
To work with Jim, visit https://www.luxconsultingco.com/
