Having trouble falling asleep or staying asleep at night?
Know that you are not the only one.
Many people experience this and leaving them to feel restless the following day.
On this mini series episode of Coffee and Vulvas, Dr. Kaylee talks about insomnia. She shares her personal experiences and journey with sleep and insomnia, she goes in depth about sleeplessness, the effects of insomnia, the importance of understanding what triggers it, as well as what things has helped her sleep better--what worked and didn't work. And much more!
Give yourself grace...
You are NOT your diagnosis.
Insomnia is NOT your identity.
It shouldn't limit you.
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
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