Let's eliminate the stigmas...
Every BODY is different.
In this episode Dr. Kaylee and Dr. Madalyn educate us women on how to get the right help and care to get us going in right direction when it comes to pregnancy and postpartum fitness. They talk about how it is important to be aware, to be educated, and utilize resources (ie. coaches/trainers, etc.) that actually assess and correct your form during exercise in order to have preventative care.
Overall, we need to understand that everyone's body is different and it should not prevent you from doing exercises with the right assessment, care, and knowledge from specialized individuals.
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Follow them on their social media platforms!
Dr. Madalyn
Instagram: @dr.madalyndc
Facebook Page Group: Fearless Women's Community
Dr. Kaylee
Instagram: @postpartum_physio
Facebook Page: https://www.facebook.com/simmermanDPT/
Website/Resources: https://www.femmempower.org
Swag Store: https://femmempower.myshopify.com
