Postpartum exercise...how soon is too soon?
One of the first things active women want to know after they've given birth is when they can start working out again.
On this NEW weekly episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn dive into the the topic of exercising after child birth, things you need to know, and should consider. It is important to consider that postpartum exercise depends on your individual circumstances--make sure to always check with a health professional because not every pregnancy is the same.
As always, we want to thank you for tuning in!
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