Amidst of our fast-paced, day to day lives, we tend to put a lot of things onto our plate. Where the pressure of having everything to be perfect and completed at a certain time can lead to a state of exhaustion, anxiety, and the lack of self worth.
Sometimes we downplay the over work we put onto ourselves that our well being, physical and mental health are jeopardized.
In this episode, Dr. Madalyn and Dr. Kaylee talk about their struggles and how it's okay to not have everything put together.
