In this episode we talk about the short but often illusive journey from the head to the heart and bring forth several practices as well as some calming songs to assist us with silencing the mind and coming into the heart and body. Here is a link for alternate nostril breathing: https://youtu.be/8VwufJrUhic
Song: Om Peace, Deep and Divine is here: https://youtu.be/1PTkXZqb3eQ
