In this episode we had a conversation with Dr. Emy Tafelski. We talked about reclaiming and re-weaving the self
after a shattering loss. Emy shares with us the 4 stages
re- weaving the self after an untethering loss.
Emy created this process as she was healing herself
from the death of her mother. Sarah also shares about her broken heart healing
through self love. Sarah and Emy have a spirited conversation about the powerful
journey of self healing that can occur when we are willing to feel our true
feelings and remove the aspects of self that are not empowering, enabling us to
re- weave ourselves with empowerment, and create a strong and lasting
foundation for self. Emy can be found on the web at http://www.emytafelski.com
Gain access to The Untethering Loss Care Package, 3 of her favorite meditations to take you from lost and alone to connected and comforted
download here: https://emytafelski.ck.page
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