Learn the secrets pro pickleball players use for injury prevention, recovery, and performance. Jilly B and K-Dub break down their favorite devices and habits for a better you. Play longer, healthier, and happier with our health tips and tricks. Part two coming 6/5/23.
Use code PBLIFERS for 10% off at pbgods.com
RuK pack https://bit.ly/3IO6RZF
Topics:
0:00 Start
2:30 4 Cornerstones to Good Health
10:05 Sleep
17:22 Strength and Physical Therapy
27:09 Toe Spacers
38:02 Traction
42:52 Air Relax
51:00 Dear Jilly B (Stacking)
54:09 Dear Jilly B (Faster hands)
57:10 Next week
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Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast. Send your "Dear Jilly B" questions to: thispblife@gmail.com
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-https://www.instagram.com/jillybpickleball
https://www.instagram.com/kdubspb/
https://twitter.com/jillybpb
https://www.tiktok.com/ @jillybpickleball
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These recommendations are 100% unsponsored:
- Air Relax: https://www.air-relax.com/
- Born To Run Book: https://www.amazon.com/Born-Run-Christopher-McDougall-ebook/dp/B0028MBKVG?ref_=ast_author_mpb-Toe Spacers: https://correcttoes.com/
-Teeter: https://teeter.com/fitspine/?http://teeter.com/fitspine-Inversion Table: https://www.amazon.com/Innova-ITX9600-Inversion-Adjustable-Protective/dp/B003QCI4GG/ref=sr_1_5?hvadid=580671171095&hvdev=c&hvlocphy=9031368&hvnetw=g&hvqmt=e&hvrand=16178231864153900475&hvtargid=kwd-298922275918&hydadcr=8208_13498034&keywords=best+inversion+table&qid=1685578055&sr=8-5 - Lumbar Pillow: https://www.amazon.com/SAMSONITE-Ergonomic-Lumbar-Support-Pillow/dp/B072K59NYZ/ref=sr_1_4_sspa?hvadid=410014997169&hvdev=c&hvlocphy=9031368&hvnetw=g&hvqmt=e&hvrand=11393152304064373674&hvtargid=kwd-2070494322&hydadcr=19777_11285476&keywords=lumbar+back+pillows&qid=1685578812&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSjRXSTRSSVFWSVJMJmVuY3J5cHRlZElkPUEwMzQ1MDI0M1E3QjFaTFBSTDdYMiZlbmNyeXB0ZWRBZElkPUEwMTQyMDgyMzRWQVFSQ1M4QjJIMyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=-
- Pull-up assist Bands:https://www.amazon.com/Garage-Fit-Pull-Assist-Bands/dp/B06X6MTF4Z/ref=asc_df_B06X6MTF4Z/?tag=hyprod-20&linkCode=df0&hvadid=216493071057&hvpos=&hvnetw=g&hvrand=15420614810679046471&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031368&hvtargid=pla-350259826530&psc=1
