Description

Part two of two, Performance Optimization Hacks #5-#10. Fire and Ice! Don't miss the magic muscle cramp cure and Jill's Secret Hydration Cocktail?? Gross or delicious, let us know. thispblife@gmail.com

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Topics:
0:00 Intro and Themesong
1:30 Giveaways!
6:45 #6/7 KT Tape and Cream
14:33 #9 WIRD
19:07 #9 Cupping
29:40 Jill’s secret hydration cocktail
31:30 Dr. C’s magic muscle cramp cure
34:00 Honorable Mentions & cortisone
40:00 cycle of treatment
42:10 BTN - Gym Usage
45:30 Dear Jilly B (indoor court surfaces)
54:10 Dear Jilly B (Getting rated/DUPR)
56:10 Next week (San Clemente PPA/MLP)

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Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast.

Send your "Dear Jilly B" questions to: thispblife@gmail.com

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