Today we're talking about getting out of autopilot mode and developing more consciousness. 🧠
Do you ever catch yourself just blindly following your thoughts without questioning them? That's living on autopilot! Here I share how we can step back, observe our thoughts, and get curious. 🤔
We discuss:
- What consciousness and awareness really mean
- How to re-focus your attention to the present moment
- A simple daily practice to get more conscious
- Questioning old stories and narratives from your past
- Not letting childhood conditioning run your current life
Set that alarm and try my mindfulness exercise - using your senses to connect to the here and now. 🌿 Be the observer of your thoughts and get out of autopilot!
Tag someone who overthinks and could use this reminder to get present! 👥
#consciousness #awareness #mindfulness #overthinking #presence #personalgrowth #autopilot #selfhelp #selfimprovement #podcast #motivation
What did you think? Have you tried practicing awareness like this? Let me know in the comments! ⬇️
Connect with me
Website Juliatrehane.com
Email Julia@juliatrehane.com
Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1MTV6OTJ2eG5nYg%3D%3D&utm_source=qr
