Are your hydration packets actually helping… or just hyped-up sugar water? In this deep-dive episode, we explore the history of hydration—from ancient solutions to modern wellness marketing. You'll learn how hydration science evolved, why electrolyte balance matters, and how shady brands are cashing in on your thirst. We expose the red flags of fake or inferior hydration products, break down what real rehydration looks like, and reveal the top science-backed hydration brands deliver. Whether you're a gym rat, traveler, or just hydration curious, this episode will help you sip smarter and spot the scams.
