**The podcast formerly known as My Strong Sisters***
Resolution is the buzzword in January but when March rolls around we cringe at the thought. Why? Because most people have stopped trying to reach the goal they set for themselves on January 1. Today we discuss a few ways that help us to stay focused on our goals.
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FYI: This isa reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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Connect with our podcast on Instagram!
Find each sister on Instagram at
Dalena (doesn't post often)
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Music and sound effects by: Pixabay
Disclaimer narrated by Arnie Vaughn
