The final episode in our Sleep series covers hygiene techniques, breathing routines, clocks, room temperature and a whole lot more!
Be sure to subscribe so you don't miss a single episode
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Links:
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FYI: This isa reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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Inquiries? Email us at: sharpsistertrio@gmail.com
Find each Sister on Instagram at
Karen
Dalena (doesn't post often)
Shelon
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Music and sound effects by: Pixabay
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#sleephygiene #bedtimeroutine #militarysleepmethod
