In today's episode we unpack the nuances of burnout and offer some actionable solutions for overcoming its grip. Through candid conversations and shared anecdotes, we explore the intersection of burnout, fitness, and nutrition, highlighting the importance of combating exhaustion and stress. Tune in to discover tips and insights that will inspire you to prioritize self-care and resilience on your health and fitness journey.
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*FYI: This isa reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*
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Music and sound effects by: Pixabay
Cover art designed in Canva
