The holiday season can bring joy, but for many, it's also a trigger that can destroy months of hard work when it comes to your nutrition. In this episode, we share personal stories and insights on how to navigate them. Join us for a candid conversation filled with strategies for a more mindful and enjoyable holiday experience.
#HolidayTriggers #Podcast #SelfCare
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FYI: This isa reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
Find each Sister on Instagram at
Karen
Dalena (doesn't post often)
Shelon
Music and sound effects by: Pixabay
Cover art designed in the free version of Canva
