As winter blankets the world in frosty landscapes, many find themselves grappling with the emotional toll of Seasonal Affective Disorder (SAD). In this episode, we discuss the symptoms, prevalence, and potential causes of this seasonal mood disorder.
From lifestyle adjustments and mindfulness practices to the importance of maintaining social connections, this episode goes over tips for anyone affected by SAD or wanting to support loved ones facing this seasonal challenge. Tune in to discover how understanding and proactive measures can help chase away the winter blues and bring warmth back to your mental health.
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#SAD #seasonaldepression #winterblues
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FYI: This isa reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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Karen
Dalena (doesn't post often)
