In this gripping episode, we take a look into some tips for maintaining focus on diet and exercise when life throws unexpected challenges your way. Whether it's a crisis of motivation, or setback from an injury, or a combination of both, we have some tips on practical strategies to keep your head in the game and emerge stronger on the other side.
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FYI: This isa reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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LINKS:
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Find each Sister on Instagram at
Karen
Dalena (doesn't post often)
Shelon
Music and sound effects by: Pixabay
Cover art designed in Canva
