Vacation is a time for relaxation and getting away from every day life, but that's no excuse to be a couch potato!
In this episode, we review some great tips and tricks to stay active while away from home. Plus, belly dancing, triathlons, mud runs and a whole lot more!
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FYI: This isa reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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The following links are to things we discussed in this episode. None are sponsored:
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Dalena (doesn't post often)
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Music and sound effects by: Pixabay
