Description

We're talking about a few of the things that can throw us off our game when it comes to our health and nutrition goals. Find out what we struggle with and the strategies we've learned to help us get back on track.

Plus: some favorite candies, a good gluten free bread, and more!

~~~~~

FYI: This isa reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

~~~~~

• What Does It Mean To Be Triggered
• The Effects of Trigger Foods and How to Avoid Them
• 7 Ways to Deal With 'Trigger Foods' That Can Help You Enjoy Them Again
• How To Identify Your Trigger Foods
• A Good Gluten-Free Bread

~~~~~

Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Inquiries? Email us at: sharpsistertrio@gmail.com

Find each Sister on Instagram at

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠