Are you a bubble bath enthusiast, a nature wanderer, or someone who finds solace in a good book? Perhaps your self-care involves creative outlets, fitness routines, or moments of mindfulness. Tune in to explore the rich tapestry of self-care practices that exist and find inspiration to cultivate your own personalized self-care journey.
Join us in this episode and maybe you can and get valuable insights that may reshape your perspective on what self-care truly means. Because, after all, there is no one-size-fits-all answer to the question: What does self-care look like for you?
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*****FYI: This isa reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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Karen
Dalena (doesn't post often)
Shelon
Music and sound effects by: Pixabay
Cover art designed in Canva
