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This is a story that popped up on my facebook feed a few days ago. 

My daughter starts middle school tomorrow.  We've decorated her locker, bought new uniforms, even surprised her with a new backpack.  But tonight just before bed, we did another pre-middle school task that is far more important than the others.  I gave her a tube of toothpaste and asked her to squirt it out onto a plate.  When she finished, I calmly asked her to put all the toothpaste back in the tube.  She began exclaiming things like "But I can't!" and "It won't be like it was before!"  I quietly waited for her to finish and then said the following:

"You will remember this plate of toothpaste for the rest of your life.  Your words have the power of life or death.  As you go into middle school, you are about to see just how much weight your words carry.  You are going to have the opportunity to use your words to hurt, demean, slander and wound others.  You are also going to have the opportunity to use your words to heal, encourage, inspire and love others.  You will occasionally make the wrong choice; I can think of three times this week I have used my own words carelessly and caused harm.  Just like this toothpaste, once the words leave your mouth, you can't take them back.  Use your words carefully.  When others are misusing their words, guard your words.  Make the choice every morning that life-giving words will come out of your mouth.  Decide tonight that you are going to be a life-giver in middle school.  Be known for your gentleness and compassion.  Use your life to give life to a world that so desperately needs it.  You will never, ever regret choosing kindness."

The Rock said he heard a quote when he was 15 that is now engrained in his DNA “It’s nice to be important, but it’s important to be nice”

As coaches, we want to love our kids, and we want to be tough on them, and we want them to compete and play hard to win. We must model that we can be fierce and nice at the same time. We will say and do things like that tube of toothpaste, where we wish we could take them back. Try to spill as little as possible, and when you do, admit it.