On today’s episode, Riva and I discuss
- Burnout as a state of energy deficiency
- Rivas history of burnout training for the Olympics at age 12, the passing of her grand mother, and her genetic & family dynamics
- The endless variety of burnout symptoms
- Riva’s burnout healing ABBBS protocol:
- Awareness of what’s triggering your behaviors that lead to burnout
- Basic needs - are you taking care of them?
- Beliefs about yourself & self compassion
- Boundaries so you don’t pour from an empty cup
- Shift your behavior to support yourself & become your best self
- Sharing the vulnerable aspects of healing emotional trauma & grief
- Authentic vulnerable expression & release of emotional trauma
- Hormonal depletion & it’s behavioral impacts
- Choosing the state of your body, home, mindset, and bank account!
Timestamps
- Intro: 0-1
- Riva’s definition of burnout: 1-8
- Symptoms or burnout of burnout: 8-17
- Healing burnout: 17-36
- Releasing emotional trauma: 36-38
- Sharing the authentic & vulnerable sides of healing: 38-43
- The impacts of hormonal depletion: 43-46
- Using functional medicine to support burnout healing: 46-48
- Choosing your state: 48-52
- What working with Riva looks like: 52-55
- Closing: 55-57
Connect with Riva on Instagram: https://www.instagram.com/rivarobinsonwellness/
Riva’s Book: https://www.amazon.com/More-Than-Enough-Healing-Yourself/dp/1072069881/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695063881&sr=8-2
If you enjoyed todays episode, please leave us a 5 star review on Apple Podcasts!
Connect with Lyssa on IG: https://www.instagram.com/maximumpotency
DMs are always open. | @maximumpotency
