EP 20: In this solo episode I go DEEP with you guys around the highly important topic of INTEGRATION. I believe that there is a lack of integration; especially in the high-achieving entrepreneurial space, which I speak as to why I believe this is, how to know if you're lacking integration yourself, big mindset shifts, how to know you've fully integrated something, how flow state enhances our process, HOW to actually integrate & recent reflections on my own personal journey around this.
Grab yourself a tea/cacao - grab a cozy spot & allow yourself to immerse into a magical vortex of a life-altering conversation together so that we can all move forward in a more evolved embodiment.
TIMESTAMPS:
1:07 Introducing today’s solo episode
4:47 My month long yoga teacher training immersion & what my guide/teacher drilled into me early on
8:54 How I experienced a lack of integration in the past
9:34 Prioritize Your Energy Freebie *below in show notes*
10:23 The BIG “mindset shift” for high-achievers to have
12:44 “Busyness” is an illusion
15:10 How you’ve known you’ve fully integrated something
16:20 There’s a big lack of integration in the entrepreneur space; especially with high-achievers & why I believe this is
18:10 What happens when we don’t properly integrate
20:23 How flow state enhances/supports integration
23:26 HOW do you actually integrate? - High-Achieving mindset/approach for this
37:40 My recent reflection of my own personal integration journey
40:18 How to allow things to happen more NATURALLY from an energetic perspective
42:50 Closing words
PRIORITIZE YOUR ENERGY RECEIVE YOUR FREE ACCESS:
https://mailchi.mp/sara-lynn/prioritize-your-energy
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Connect with Me:
Instagram: @iamsaralynnn
