In this episode of Love & Live Abundantly, Ilona and Dr. Bill explore how past conditioning and trauma responses shape our lives—and how to break free from them.
Discover how to:
Identify and shift unconscious patterns
Build trust as the foundation for healing
Use simple tools to rewire your brain
Create safe spaces for growth
Heal in community and reclaim your power
If you've ever felt stuck, loyal to the wrong people, or afraid to change—this one’s for you.
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#traumahealing #mentalhealth #trustyourself #neuroplasticity #emotionalgrowth
