In today's episode, Enzo and Anna reflect on various coping mechanisms, whether they are positive or negative. They explain how they manage stress in beneficial ways, while also exposing some bad habits they are guilty of during harder moments. Whether it's journaling, showering in silence, running, oversleeping...we all cope in different ways! Thankfully, Anna and Enzo are here today to share some advice on how to cope in health ways...Enjoy!
