Talkers Thursday is present to you today by Stephanie Kolsrud, a registered dietitian nutritionist. We are discussing the principles of intuitive eating including personal experiences with food. We’re talking understanding hunger cues, the impact of societal pressures on eating habits, and the significance of emotional connections to food. We encourage you to embrace your unique journeys with food and to prioritize yout mental well-being in the process. Love ya!
Resources Mentioned
Ellyn Satter
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
Book by Amee Severson
Instagram @the_intuition_dietitian
