Todays episode is with Matt O'Neill, a happiness expert! We discuss all things from the importance of gratitude and how it can improve day-to-day happiness to practical tips for finding happiness in everyday life. Matt also emphasizes the need to prioritize self-care and avoid pushing ourselves too hard. He explains that happiness is found in the present moment and loving it as it is. Matt also offers insights on dealing with negative people and radiating happiness to those around us.
