In todays episode, Elisabeth and Anna Sneed M.Ed discuss various aspects of menstrual health, including personal experiences, health concerns, the importance of tracking menstrual cycles, and the impact of diet and lifestyle on menstrual health. They emphasize the need for women to understand their bodies and advocate for themselves in medical settings, while also providing practical advice on using menstrual products and recognizing patterns in their cycles. The discussion highlights the empowerment that comes from knowledge and self-awareness, encouraging listeners to take actionable steps towards better menstrual health and confidence.
