In this Episode, Matt Gardiner discusses addiction and the illusion of control that can come with being a "high functioning" addict.
He shares how addiction is a way of filling a void or addressing a problem, and that identifying that problem is key to overcoming addiction. Addiction can take many forms, from substance abuse to porn addiction to eating disorders, but the mechanics of addiction are the same. Ultimately, Matt believes that the real work of overcoming addiction is understanding why you have the addictive behavior in the first place.
Matt also talks about finding a balance between structure and freedom in one's daily routine. They mention having a vision of themselves taking a break and being free in the mountains, but also scheduling time for certain activities. He shares his experience of feeling anxiety and dread when he has downtime, even though they love what they do, and how to overcome that feeling and stay in flow.
This affliction is attributed to very achievement-oriented personalities and you'll hear advice on how being present and recognizing when you are not fully engaged is the key to integrating it all.
The first few months of entrepreneurship can feel chaotic and stressful. - 6:07
The power of a mastermind group. - 10:30
What was the turning point in his recovery journey? - 16:27
The perfect recipe for a spiritual awakening. - 21:23
The “ultimatum time” that changed everything. - 24:59
The difference between selecting the tangible and intangible. - 30:25
What’s the problem you’re trying to fill? - 37:14
When you’re a kid, trauma is perceived as a threat. - 42:10
Overcompensation is a form of growth and learning - 46:35
How to find balance between work and life. - 53:23
Recognizing when you’re not present. - 1:00:20
Being present when you’re alone. - 1:06:39
