My guest this week is Laura Teare-Jones, a Hormone and Mindset coach.
In this episode, Laura takes us on an enlightening journey through the menstrual cycle, detailing the physiological changes that occur and sharing how we can tap into the power of each stage. She sheds light on PMDD versus PMS and advocates for viewing menstruation as a gift from the body that communicates its needs. Laura then opens up about her journey of shedding 4 stone and transitioning towards a life marked by self-acceptance and compassion.
What I love about Laura's episode is the lesson that we don't always need to look for a cure. We're all flawed, but that doesn't mean we need fixing. This episode is a must-listen for anyone seeking to understand their body better and embrace a more compassionate view of themselves and others.
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