In this amazing, eye opening bonus episode world renowned fitness trainer, writer, and motivational speaker Andrew Coates joins me to start the journey into Season 2 of Tank Top Friday. Andrew has wrote many an amazing article for Muscle and Fitness, Barbend, T Nation, Men's Health and many other publications. His approach has helped many individuals to achieve their goals and move forward in their fitness journey.
Although Tank Top Friday is about more than just physical fitness, this episode really breaks down the importance of staying grounded and realistic on your personal fitness journey. It all looks different for everyone and Andrew is one of the most influential fitness trainers out there when it comes to staying realistic and being gentle with yourself as your journey continues through life.
Join us on this BONUS episode and find some motivation within yourself to push harder, get started, or if anything just enjoy such a wealth of knowledge.
