It’s been a minute but ya girl is back with new podcast episodes!! If you’re someone who wants to take better care of yourself in sustainable ways that don’t require you to change your entire life tomorrow, this one’s for you! ✨
💧 Dropping some personal experience with self-neglect and how it has impacted not just my physical and emotional health, but my hormones and body composition as well! Also touching on why self care is actually selfless and so many more nuggets of discovery with my body changing in the past year and some perspective shifts that may help you if you’re struggling to take time for yourself.
A part 2 episode will be posted tomorrow so be sure to catch up on this one + stay up to date 🤍
You listening, sharing and following my podcast on Apple and Spotify, means so much. I can’t grow it, if I don’t have listeners, so it truly means the world to me!
Also…I plan to expand deeper on self care with future episodes! This is an ongoing conversation and is such a layered topic and there’s so much info that I know one podcast episode can’t possibly cover it. I can’t wait to get more info and my experience to you. If you have something specific you’d love for me to expand on, please leave me a comment or DM me on Instagram www.instagram.com/itsalaxandra
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