Zach and Alex open this one with a breakdown of new bat tech—including their take on Deleno Bats’ latest bat release—and what actually counts as “innovation” in baseball. Then the episode shifts toward the mental side of sport: how memory works, why we tend to forget big moments, and how athletes can train awareness as a skill.
They explore everything from pattern recognition and cognition to flow state, identity, and whether we’re doing skill development all wrong.
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